Coping with Anxiety and Depression - Drop-In Sessions -Monday Evenings
Coping with Anxiety and Depression
Drop-In Sessions - Monday Evenings
“Our Anxiety does not come from thinking about the future, but from wanting to control it.” -Kahlil Gibran
These support groups are intended for those coping with Anxiety and Depression to understand the signs and symptoms, develop self-care and establish healthy boundaries. Participants can start utilizing these coping strategies to make positive changes in their lives.
Anxiety and Depression:
This drop-in group is facilitated by Pamela Olfert, Registered Psychologist