Couples and Family Counselling
How Does Couples and Family Counselling Work?
Single session, solution focused, strength-based ongoing or brief therapy modalities are applied to couples, domestic partners and family units as well. In the same manner as working with individuals, the focus is on positive change and outcomes for the couple or family as a unit. Rather than focusing on problems, the focus is the outcomes you would like to achieve together, and tools and resources to reach your common goals.
Momentum Counselling approach is strengths-based, meaning that we help you uncover your current strengths and resources and how they can be used to develop strategies for growth and positive change. We do not focus on labels or pathology, rather the inherent strengths that are unique to you.
Counselling can help with many different concerns, including but not limited to:
- Abuse / Neglect
- Anger
- Anxiety and Panic
- Bereavement (loss) and grief
- Bullying
- Couple / domestic partner relationships
- Domestic abuse
- Eating disorders
- Family relationships
- Gender minority experience
- Goal setting
- Health issues
- Interpersonal relationships
- Intimacy and sexuality
- Job loss
- Parenting issues
- Personal growth
- Post Traumatic Stress
- Self Esteem
- Separation and Divorce
- Stress
- Trauma
- Victim of crime
- Workplace conflict
Counselling Services
We offer same-day counselling sessions on a sliding fee scale.
