Coping with Anxiety and Depression - Monday

Coping with Anxiety and Depression - Monday Evenings

“Our Anxiety does not come from thinking about the future, but from wanting to control it.” -Kahlil Gibran 

Topics Discussed

These support groups are intended for those coping with Anxiety and Depression to understand the signs and symptoms, develop self-care and establish healthy boundaries. Participants can start utilizing these coping strategies to make positive changes in their lives.

Anxiety and Depression:

This drop-in group is facilitated by Pamela Olfert, Registered Psychologist

Please call our reception team with any questions you may have. 780.757.0900