Living Life to the Full - Virtual
Please Note: Living Life to the Full is offered both virtually and in person. To register for an in person session, please click here to be redirected.
Too much to do? Someone close to you is ill? Can’t sleep? Feeling lonely? The way you feel is affected by things that happen to you, and you feel bad because you’re in a vicious cycle. Learn how to stop the cycle!
Living Life to the Full is a virtual mental health promotion course designed to help people deal with everyday life challenges and learn self management skills using Cognitive Behavioural Therapy (CBT) principles. Course content and materials are practical and easily applied to everyday life situations. The course is suitable for people of all ages – from youth to seniors.
What you will learn:
- Self Confidence
- Problem-Solving
- Stress Management
- Motivation
- Dealing with unhelpful thoughts
- Anger management
Living Life to the Full helps people make a difference to their lives in eight enjoyable 90-minute virtual sessions – one per week. This series is hosted online at NO COST. Open to everyone and anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.
Friday Morning
Location: Online via Google Meets
Timings: 10:30 AM – 12:00 PM
- April 4, 2025
- April 11, 2025
- April 25, 2025
- May 2, 2025
- May 9, 2025
- May 16, 2025
- May 23, 2025
- May 30, 2025
To prepare for your session:
- No Cost: Free thanks to the generosity of our funders.
- Virtual Access: The virtual access link will be emailed the morning of each session date. Please ensure your webcam and microphone works prior to joining the session.
- If you would like to purchase your own booklet of notes, please click here to purchase your own personal material.
- Gender-inclusive: Everyone is welcome!
- Consent form completion is required for participation.
- If you are unable to attend for any reason after registration, please contact our reception team at 780-757-0900 at your earliest convenience!
Registration Closed.
Please call our reception team with any questions you may have. 780.757.0900
Support Groups and Workshops
We offer drop-in support groups and workshops- courtesy of our funders and sponsors.
