As of June 19, 2023, Momentum's new address is #132 6325 Gateway Blvd Edmonton, AB T6H 5H6

Virtual Coping with Anxiety and Depression Series

Coping with Anxiety and Depression Series

“There is hope, even when your brain tells you there isn’t”
– John Green, Turtles All the Way Down

This virtual drop-in Anxiety and Depression support group is for individuals who are dealing with Anxiety and Depression. Within this 6 week series, individuals will gain a better sense of how behaviours are developed and maintained from a variety of contexts within and around us. Each week presents a new topic, including mindfulness, managing unhelpful thoughts, accepting difficult emotions, and self-compassion. Topics include understanding the physiology of anxiety and depression; emotion regulation techniques; challenging cognitive distortions and core beliefs; building an exposure hierarchy; creating a self-care plan; and creating confidence in learning how to manage anxiety and depression throughout one’s life.

Wednesday Afternoon


You will receive the link prior to your virtual group session.  Please ensure you check your spam folder for this email.

Anxiety and Depression:

Please call our reception team with any questions you may have. 780.757.0900

What We Offer

Support Groups and Workshops

We offer drop-in support groups and workshops, free of charge- courtesy of our funders and sponsors.



With the health, safety and comfort of our clients and team members being our first priority, we are transitioning to in-person counselling on Tuesdays and Thursdays by appointment only, beginning April 1st. We will continue to offer all of our services virtually as well. When booking your preferred method, please watch for ‘in person’ or ‘virtual’ offerings in the schedule.

Should you have any questions please email or call us at 780 757-0900.

If you require immediate assistance please contact the Distress Line at 780-482-4357, Access 24/7 at 780-424-2424 or 911.