Virtual Coping with Anxiety and Depression Series
Coping with Anxiety and Depression Series
This virtual drop-in Anxiety and Depression support group is for individuals who are dealing with Anxiety and Depression. Within this 6 week series, individuals will gain a better sense of how behaviours are developed and maintained from a variety of contexts within and around us. Each week presents a new topic, including mindfulness, managing unhelpful thoughts, accepting difficult emotions, and self-compassion. Topics include understanding the physiology of anxiety and depression; emotion regulation techniques; challenging cognitive distortions and core beliefs; building an exposure hierarchy; creating a self-care plan; and creating confidence in learning how to manage anxiety and depression throughout one’s life.
You will receive the link prior to your virtual group session. Please ensure you check your spam folder for this email.
Anxiety and Depression:
Support Groups and Workshops
We offer drop-in support groups and workshops, free of charge- courtesy of our funders and sponsors.