Virtual Coping with Anxiety and Depression Series

Coping with Anxiety and Depression Series

“There is hope, even when your brain tells you there isn’t”
– John Green, Turtles All the Way Down
 

This virtual drop-in Anxiety and Depression support group is for individuals who are dealing with Anxiety and Depression. Within this 6 week series, individuals will gain a better sense of how behaviours are developed and maintained from a variety of contexts within and around us. Each week presents a new topic, including mindfulness, managing unhelpful thoughts, accepting difficult emotions, and self-compassion. Topics include understanding the physiology of anxiety and depression; emotion regulation techniques; challenging cognitive distortions and core beliefs; building an exposure hierarchy; creating a self-care plan; and creating confidence in learning how to manage anxiety and depression throughout one’s life.

Monday Evenings Evenings

6:30pm-8:30pm

November 7-December 19, 2022

This drop-in group is facilitated by Pamela Olfert, RPsych and supported by a counselling intern. 

 

Wednesday Afternoons

2:00pm-4:00pm

September 7-October 12, 2022

 

This drop-in group is facilitated by Kimberly Masliuk Giddings, RCSW, Clinical Director and supported by a counselling intern.

You will receive the link to access this virtual session, one day prior. Please ensure you check your spam folder for this email. 

Anxiety and Depression:

Please call our reception team with any questions you may have. 780.757.0900