Virtual Coping with Anxiety and Depression Series

Coping with Anxiety and Depression Series
This virtual drop-in Anxiety and Depression support group is for individuals who are dealing with Anxiety and Depression. Within this 6 week series, individuals will gain a better sense of how behaviours are developed and maintained from a variety of contexts within and around us. Each week presents a new topic, including mindfulness, managing unhelpful thoughts, accepting difficult emotions, and self-compassion. Topics include understanding the physiology of anxiety and depression; emotion regulation techniques; challenging cognitive distortions and core beliefs; building an exposure hierarchy; creating a self-care plan; and creating confidence in learning how to manage anxiety and depression throughout one’s life.
Monday Evenings Evenings
6:30pm-8:30pm
January 9-February 13, 2023
This drop-in group is facilitated by Pamela Olfert, RPsych and supported by a counselling intern.
Wednesday Evenings
6:00pm-8:00pm
January 11-February 15, 2023
This drop-in group is facilitated by Kimberly Masliuk Giddings, RCSW, Clinical Director and supported by a counselling intern.
Friday Afternoon
12:30-2:30pm
March 3-March 31, 2023
This drop-in group is facilitated by Kimberly Masliuk Giddings, RCSW, Clinical Director and supported by a counselling intern.
You will receive the link to access this virtual session, one day prior. Please ensure you check your spam folder for this email.
Anxiety and Depression:
- have a pen and piece of paper if you would like to take notes
- No cost thanks to Funding from the Wellness Network & City of Edmonton
- Session includes handouts and professional support
- Drop-in group so registration is required to attend each session
- Intake paperwork is required to receive the access link
Please call our reception team with any questions you may have. 780.757.0900