Drop-In Support Groups and Workshops

What We Offer

Our Groups

We offer drop-in support groups and workshops, free of charge- courtesy of our funders and sponsors.

Anchor Men’s
Group

Drop-in Support group for men – exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity.

Anxiety & Depression Series

This is a 6 Week Psycho-Educational Support Group for Individuals who are Experiencing Anxiety and Depression. 

Anxiety & Depression Workshop

This virtual workshop is a condensed format of the weekly Anxiety & Depression Series for individuals who are dealing with Anxiety and Depression.
 

Emotion Regulation
Series

This is a virtual 6-week psycho-educational and support group for individuals who are experiencing difficulty in managing difficult emotions.  

Emotion Regulation Workshop

This virtual workshop is a condensed format of the weekly Anxiety & Depression Series for individuals who are dealing with Anxiety and Depression.
 

Support & Recovery for First Responders

Learn about Secondary Traumatic Stress (STS) and some easy tools you can use right now to help counteract its effects. Learn how to recognize STS in yourself and others.
 

Healthy Living with Bipolar

Maintaining a healthy daily routine regardless of emotional state, focus on effective coping strategies for stability and experience connection as a group. 

Women's Group

This virtual drop-in Woman’s Wellness Group is a weekly group that welcomes women who are looking for a safe, genuine, and non-judgemental space to vent and share on a variety of topics, and gain support from other members in the group.
 

Teen Mental Health

This virtual drop-in teen group is a psycho-educational and support group covering a variety of topics that teens (accompanied by a parent or adult care-giver) may be exploring or experiencing in their lives.
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Our Team Is Always Here To Talk With You

If you are in need of a counselling session, please click the button to book an appointment.