Drop-In Support Groups and Workshops
Our Groups
We offer drop-in support groups and workshops, free of charge- courtesy of our funders and sponsors.
Anchor Men’s Group
Drop-in Support group for men – exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity.
Cantonese Cultural Wellness
A meeting place for Cantonese speaking individuals looking for support and connection.
Coping with Anxiety and Depression - Monday Evening Drop-In
Coping with Anxiety and Depression - Wednesday Evening Drop-In
Coping with Anxiety and Depression - Monday Afternoon Workshop
Closed, weekly workshop intended for those coping with anxiety and depression to understand the signs and symptoms, develop self-care, develop coping strategies and establish healthy boundaries.
Coping with Anxiety and Depression - Saturday Workshop
Closed two-day workshop intended for those coping with anxiety and depression to understand the signs and symptoms, develop self-care, develop coping strategies and establish healthy boundaries.
Morning Mom's Group
Workshop
Being a mom is hard. Rewarding, but hard. Particularly while enduring a pandemic. Levels of isolation, fear and anxiety have never been higher. We know from research that facilitated peer support for moms is one of the most helpful interventions for battling post partum depression, loneliness and that never ending ‘mom guilt’.
Emotional Regulation
Drop-in Support group that discusses; recognizing emotions in self and others, understanding the causes and consequences of emotions, labelling and expressing emotions appropriately, being in control of emotions more effectively and reducing vulnerability to negative emotions.
