Drop-In Support Groups and Workshops

What We Offer

Our Groups

We offer drop-in support groups and workshops, free of charge- courtesy of our funders and sponsors.

Anchor Men’s Group

Drop-in Support group for men – exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity.

Cantonese Cultural Wellness

A meeting place for Cantonese speaking individuals looking for support and connection. 

Emotion Regulation - Tuesday Afternoon & Evening Drop-In

Support group that discusses; recognizing emotions in self and others, understanding the causes and consequences of emotions, labelling and expressing emotions appropriately, being in control of emotions more effectively and reducing vulnerability to negative emotions

Emotional Regulation
Workshop

Support group workshop that discusses; recognizing emotions in self and others, understanding the causes and consequences of emotions, labelling and expressing emotions appropriately, being in control of emotions more effectively and reducing vulnerability to negative emotions

Cantonese Cultural Wellness

A meeting place for Cantonese speaking individuals looking for support and connection. 

Coping with Anxiety & Depression - Wednesday Afetrnoon Drop-In Group

Drop-in Support group intended for those coping with anxiety and depression to understand the signs and symptoms, develop self-care, develop coping strategies and establish healthy boundaries.

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Our Team Is Always Here To Talk With You

If you are in need of a counselling session, please click the button to book an appointment.