Drop-In Support Groups and Workshops
What We Offer
Our Groups
We offer drop-in support groups and workshops, free of charge- courtesy of our funders and sponsors.
Anchor Men’s
Group
Drop-in Support group for men – exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity.
Anxiety & Depression Series
This is a 6 Week Psycho-Educational Support Group for Individuals who are Experiencing Anxiety and Depression.
Anxiety & Depression Workshop
This virtual workshop is a condensed format of the weekly Anxiety & Depression Series for individuals who are dealing with Anxiety and Depression.
Emotion Regulation
Series
This is a virtual 6-week psycho-educational and support group for individuals who are experiencing difficulty in managing difficult emotions.
Emotion Regulation Workshop
This virtual workshop is a condensed format of the weekly Anxiety & Depression Series for individuals who are dealing with Anxiety and Depression.
Support & Recovery for First Responders
Learn about Secondary Traumatic Stress (STS) and some easy tools you can use right now to help counteract its effects. Learn how to recognize STS in yourself and others.
Healthy Living with Bipolar
Maintaining a healthy daily routine regardless of emotional state, focus on effective coping strategies for stability and experience connection as a group.
Women's Group
This virtual drop-in Woman’s Wellness Group is a weekly group that welcomes women who are looking for a safe, genuine, and non-judgemental space to vent and share on a variety of topics, and gain support from other members in the group.
Teen Mental Health
This virtual drop-in teen group is a psycho-educational and support group covering a variety of topics that teens (accompanied by a parent or adult care-giver) may be exploring or experiencing in their lives.
Request Appointment
Our Team Is Always Here To Talk With You
If you are in need of a counselling session, please click the button to book an appointment.
