As of June 19, 2023, Momentum's new address is #132 6325 Gateway Blvd Edmonton, AB T6H 5H6

Drop-In Support Groups and Workshops

What We Offer

Our Groups

We offer drop-in support groups and workshops- courtesy of our funders and sponsors.

Anchor Men’s

Drop-in Support group for men – exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity.

St. Albert Anchor Men’s

Support group for men in St. Albert – exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity.

Anxiety & Depression Series

This is a 6 Week Psycho-Educational Support Group for Individuals who are Experiencing Anxiety and Depression. 

Healthy Living with Bipolar

Maintaining a healthy daily routine regardless of emotional state, focus on effective coping strategies for stability and experience connection as a group. 

Emotion Regulation

This is a virtual 6-week psycho-educational and support group for individuals who are experiencing difficulty in managing difficult emotions.  

Emotion Regulation Workshop

This virtual workshop is a condensed format of the weekly Anxiety & Depression Series for individuals who are dealing with Anxiety and Depression.

Grief and Loss

This group is a psychoeducational support group. The aims of the group include improving the understanding of grief and loss, gaining support from other members and learning a variety of coping strategies. 

Healing Trauma Group

This virtual drop-in group is a weekly group that welcomes anyone who has been impacted by trauma, holding space for trauma experiences to foster healing. 

Occupational Wellness

If you work directly with clients/patients/community individuals, this group is for you!

Empowering Teens

Teens will come together to discuss various topics effecting teen mental health. Teens can anticipate to discuss topics related to anxiety, depression, managing expectations, self-esteem, and many more.

Women's Wellness

This virtual drop-in Woman’s Wellness Group is a weekly group that welcomes women who are looking for a safe, genuine, and non-judgemental space to vent and share on a variety of topics, and gain support from other members in the group.

Virtual Healing Trauma

An aim of this group is to provide tools and skills to assist participants in becoming “unstuck” and moving forward with healing and growth.


Request Appointment

Our Team Is Always Here To Talk With You



With the health, safety and comfort of our clients and team members being our first priority, we are transitioning to in-person counselling on Tuesdays and Thursdays by appointment only, beginning April 1st. We will continue to offer all of our services virtually as well. When booking your preferred method, please watch for ‘in person’ or ‘virtual’ offerings in the schedule.

Should you have any questions please email or call us at 780 757-0900.

If you require immediate assistance please contact the Distress Line at 780-482-4357, Access 24/7 at 780-424-2424 or 911.

Are you a front-line and community worker looking for support? Click here to check out our new group offering!

Angela Morris is a Certified Life and Mindset Coach, known for her commitment to personal development and empowerment. As a devoted mother of four, Angela’s life journey is a testament to healing and recovery with an unshakable belief in limitless possibilities, even in the face of adversity.

Angela’s coaching approach blends empathy and empowerment, helping clients reshape their mindsets to unlock their true potential and walk boldly in their purpose. She is a vocal advocate for women’s well-being and mental health, leveraging her own experiences to support others who have, or who are overcoming past traumas.

Her career as a life coach, born from enduring extreme challenges, is a testament to the power of mindset in achieving personal growth and happiness. With Angela, you will embark on a transformative journey to self-discovery and transformation!