Drop-In Support Groups and Workshops
Our Groups
We offer drop-in support groups and workshops, free of charge- courtesy of our funders and sponsors.
Anchor Men’s Group
Drop-in Support group for men – exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity.
Cantonese Cultural Wellness
A meeting place for Cantonese speaking individuals looking for support and connection.
Queer Café
Coping with Anxiety and Depression - Monday Evenings
Healthy Living with Bipolar
Drop-in support group on maintaining a healthy daily routine regardless of emotional state, focus on effective coping strategies for stability and experience connection as a group. The goal is to develop personal strategies that will help reduce the intensity and frequency of symptoms.
Emotional Regulation
Drop-in Support group that discusses; recognizing emotions in self and others, understanding the causes and consequences of emotions, labelling and expressing emotions appropriately, being in control of emotions more effectively and reducing vulnerability to negative emotions.
