Drop-In Support Groups and Workshops
What We Offer
Our Groups
We offer drop-in support groups and workshops, free of charge- courtesy of our funders and sponsors.
Anchor Men’s
Group
Drop-in Support group for men – exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity.
Anxiety & Depression Series
This is a 6 Week Psycho-Educational Support Group for Individuals who are Experiencing Anxiety and Depression.
Anxiety & Depression Workshop
This virtual workshop is a condensed format of the weekly Anxiety & Depression Series for individuals who are dealing with Anxiety and Depression.
Emotion Regulation
Series
This is a virtual 6-week psycho-educational and support group for individuals who are experiencing difficulty in managing difficult emotions.
Emotion Regulation Workshop
This virtual workshop is a condensed format of the weekly Anxiety & Depression Series for individuals who are dealing with Anxiety and Depression.
Support & Recovery for First Responders
A psycho-educational support group will cover a variety of topics including: Post-Traumatic Stress Disorder, Compassion Fatigue, Anxiety, Depression, Burnout, Self-Care, and many more topics that the group identifies as important to them to discuss.
Healthy Living with Bipolar
Maintaining a healthy daily routine regardless of emotional state, focus on effective coping strategies for stability and experience connection as a group.
Women's Group
This virtual drop-in Woman’s Wellness Group is a weekly group that welcomes women who are looking for a safe, genuine, and non-judgemental space to vent and share on a variety of topics, and gain support from other members in the group.
Grief & Loss Group
This group is a psychoeducational support group. The aims of the group include improving the understanding of grief and loss, gaining support from other members and learning a variety of helpful coping strategies
Creating Healthy Relationships
This 1-day virtual workshop will allow participants to gain awareness and understanding of ways to cultivate healthy relationships in their life.
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Our Team Is Always Here To Talk With You
If you are in need of a counselling session, please click the button to book an appointment.
