Drop-In Support Groups and Workshops
We offer drop-in support groups and workshops, free of charge- courtesy of our funders and sponsors.
Drop-in Support group for men – exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity.
Anxiety & Depression Series
This is a 6 Week Psycho-Educational Support Group for Individuals who are Experiencing Anxiety and Depression.
Anxiety & Depression Workshop
Emotion Regulation Workshop
Support & Recovery for First Responders
Healthy Living with Bipolar
Maintaining a healthy daily routine regardless of emotional state, focus on effective coping strategies for stability and experience connection as a group.