Drop-In Support Groups and Workshops

What We Offer

Our Groups

We offer drop-in support groups and workshops, free of charge- courtesy of our funders and sponsors.

Anchor Men’s Group

Drop-in Support group for men – exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity.

Cantonese Cultural Wellness

A meeting place for Cantonese speaking individuals looking for support and connection. 

Coping with Anxiety and Depression - Monday Evening Drop-In

Drop-in Support group intended for those coping with anxiety and depression to understand the signs and symptoms, develop self-care, develop coping strategies and establish healthy boundaries.

Coping with Anxiety and Depression - Wednesday Evening Drop-In

Drop-in Support group intended for those coping with anxiety and depression to understand the signs and symptoms, develop self-care, develop coping strategies and establish healthy boundaries.

Coping with Anxiety and Depression - Monday Afternoon Workshop

Closed, weekly workshop intended for those coping with anxiety and depression to understand the signs and symptoms, develop self-care, develop coping strategies and establish healthy boundaries.

Coping with Anxiety and Depression - Saturday Workshop

Closed two-day workshop intended for those coping with anxiety and depression to understand the signs and symptoms, develop self-care, develop coping strategies and establish healthy boundaries.

Morning Mom's Group
Workshop

Being a mom is hard. Rewarding, but hard. Particularly while enduring a pandemic. Levels of isolation, fear and anxiety have never been higher. We know from research that facilitated peer support for moms is one of the most helpful interventions for battling post partum depression, loneliness and that never ending ‘mom guilt’. 

Emotional Regulation

Drop-in Support group that discusses; recognizing emotions in self and others, understanding the causes and consequences of emotions, labelling and expressing emotions appropriately, being in control of emotions more effectively and reducing vulnerability to negative emotions. 

Sister Circle

A drop -in support group exclusively for Black Women to discuss issues, such as racism, that impact their mental health. An opportunity to meet and share the joys and challenges Black Women face. A culturally safe space to connect, support and learn from each other.
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