Drop-In Support Groups and Workshops
Our Groups
We offer drop-in support groups and workshops- courtesy of our funders and sponsors.
Anchor Men’s
Group
Drop-in Support group for men – exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity.
St. Albert Anchor Men’s
Group
Support group for men in St. Albert – exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity.
Anxiety & Depression Series
This is a 6 Week Psycho-Educational Support Group for Individuals who are Experiencing Anxiety and Depression.
Virtual Anxiety and Depression Workshop
This is a Monday Afternoon Workshop for Individuals who are Experiencing Anxiety and Depression.
Healthy Living with Bipolar
Emotion Regulation
Series
Emotion Regulation Workshop
Occupational Wellness Workshop
Grief and Loss
Grief and Loss Workshop
Virtual Healing Trauma Support Group: Part 1
Empowering Teens
Women's Wellness
Virtual ADHD Support Group
This is a virtual 6-week psychoeducational support group for individuals 18+ who are interested in exploring ADHD.
Virtual Living Life to the Full Support Group
This helps people make a difference to their lives in eight enjoyable 90-minute sessions – one per week. This series is hosted in-person at NO COST. Open to everyone and anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.
Addiction Support Group
Couples 4 Week Group Series
The workshop will be facilitated by Krista Yaskiw, a Couples Coach on a mission to revive relationships and help them thrive!
Virtual Healing Trauma Support Group: Part 2 (Skill Building)
Virtual Healing Trauma Support Group. For female identifying participants only.
Empowering Teens
Living Life to the Full Youth Group
This free, in-person series helps youth make a difference in their lives through eight fun and practical 90-minute sessions. Hosted weekly, it offers tools to manage stress, anxiety, and everyday challenges using CBT-based strategies. Open to all youth looking to build confidence and resilience.
