Drop-In Support Groups and Workshops

What We Offer

Our Groups

We offer drop-in support groups and workshops, free of charge- courtesy of our funders and sponsors.

Anchor Men’s
Group

Drop-in Support group for men – exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity.

Read more

Anxiety & Depression Series

This is a 6 Week Psycho-Educational Support Group for Individuals who are Experiencing Anxiety and Depression. 

Read more

Anxiety & Depression Workshop

This virtual workshop is a condensed format of the weekly Anxiety & Depression Series for individuals who are dealing with Anxiety and Depression.
 
Read more

Emotion Regulation
Series

This is a virtual 6-week psycho-educational and support group for individuals who are experiencing difficulty in managing difficult emotions.  
Read more

Emotion Regulation Workshop

This virtual workshop is a condensed format of the weekly Anxiety & Depression Series for individuals who are dealing with Anxiety and Depression.
 
Read more

Support & Recovery for First Responders

A psycho-educational support group will cover a variety of topics including: Post-Traumatic Stress Disorder, Compassion Fatigue, Anxiety, Depression, Burnout, Self-Care, and many more topics that the group identifies as important to them to discuss.
 
Read more

Healthy Living with Bipolar

Maintaining a healthy daily routine regardless of emotional state, focus on effective coping strategies for stability and experience connection as a group. 

Read more

Women's Group

This virtual drop-in Woman’s Wellness Group is a weekly group that welcomes women who are looking for a safe, genuine, and non-judgemental space to vent and share on a variety of topics, and gain support from other members in the group.
 
Read more

Grief & Loss Group

This group is a psychoeducational support group. The aims of the group include improving the  understanding of grief and loss, gaining support from other members and learning a variety of helpful coping strategies
Read more

Anchor Men’s
Group

Drop-in Support group for men – exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity.

Read more

Anxiety & Depression Series

This is a 6 Week Psycho-Educational Support Group for Individuals who are Experiencing Anxiety and Depression. 

Read more

Anxiety & Depression Workshop

This virtual workshop is a condensed format of the weekly Anxiety & Depression Series for individuals who are dealing with Anxiety and Depression.
 
Read more

Emotion Regulation
Series

This is a virtual 6-week psycho-educational and support group for individuals who are experiencing difficulty in managing difficult emotions.  
Read more

Emotion Regulation Workshop

This virtual workshop is a condensed format of the weekly Anxiety & Depression Series for individuals who are dealing with Anxiety and Depression.
 
Read more

Support & Recovery for First Responders

Learn about Secondary Traumatic Stress (STS) and some easy tools you can use right now to help counteract its effects. Learn how to recognize STS in yourself and others.
 
Read more

Healthy Living with Bipolar

Maintaining a healthy daily routine regardless of emotional state, focus on effective coping strategies for stability and experience connection as a group. 

Read more

Women's Group

This virtual drop-in Woman’s Wellness Group is a weekly group that welcomes women who are looking for a safe, genuine, and non-judgemental space to vent and share on a variety of topics, and gain support from other members in the group.
 
Read more

Teen Mental Health

This virtual drop-in teen group is a psycho-educational and support group covering a variety of topics that teens (accompanied by a parent or adult care-giver) may be exploring or experiencing in their lives.
Read more
Request Appointment

Our Team Is Always Here To Talk With You
Book Appointment

If you are in need of immediate assistance, please click here to contact the 24-hour Distress Line at 780-482-HELP (4357)

If you are in need of a counselling session, please click the button to book an appointment.
Book Appointment