Drop-In Support Groups and Workshops
What We Offer
Our Groups
We offer drop-in support groups and workshops- courtesy of our funders and sponsors.
Anchor Men’s
Group
Drop-in Support group for men – exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity.
Anxiety & Depression Series
This is a 6 Week Psycho-Educational Support Group for Individuals who are Experiencing Anxiety and Depression.
Healthy Living with Bipolar
Maintaining a healthy daily routine regardless of emotional state, focus on effective coping strategies for stability and experience connection as a group.
Emotion Regulation
Series
This is a virtual 6-week psycho-educational and support group for individuals who are experiencing difficulty in managing difficult emotions.
Emotion Regulation Workshop
This virtual workshop is a condensed format of the weekly Anxiety & Depression Series for individuals who are dealing with Anxiety and Depression.
Grief and Loss
This group is a psychoeducational support group. The aims of the group include improving the understanding of grief and loss, gaining support from other members and learning a variety of coping strategies.
Healing Trauma Group
This virtual drop-in group is a weekly group that welcomes anyone who has been impacted by trauma, holding space for trauma experiences to foster healing.
Occupational Wellness
If you work directly with clients/patients/community individuals, this group is for you!
Teen Mental Health
Teens will come together to discuss various topics effecting teen mental health. Teens can anticipate to discuss topics related to anxiety, depression, managing expectations, self-esteem, and many more.
Women's Wellness
This virtual drop-in Woman’s Wellness Group is a weekly group that welcomes women who are looking for a safe, genuine, and non-judgemental space to vent and share on a variety of topics, and gain support from other members in the group.
Virtual Healing Trauma
An aim of this group is to provide tools and skills to assist participants in becoming “unstuck” and moving forward with healing and growth.
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Our Team Is Always Here To Talk With You
If you are in need of a counselling session, please click the button to book an appointment.