Virtual Emotion Regulation Workshop
Virtual Emotion Regulation Workshop
“The willingness to show up changes us. It makes us a little braver each time.”
– Brene Brown
This virtual Emotion Regulation workshop is for individuals who are experiencing difficulty in managing difficult emotions. In this introductory workshop, Individuals will explore: the meaning and functions of emotions and their influence on various behaviours and patterns of thinking; build an emotion regulation tool box; develop problem solving, crisis management, skills and techniques; learn the impact of attachment styles and how they affect relationships; develop a self-care plan; and cultivate an overall positive outlook when managing emotions throughout life. Momentum’s weekly Emotion Regulation 6- week series explores these concepts in further depth and exploration.
Sunday March 2, 2025
11:00 am – 3:00 pm
You will receive the Google Meets virtual meeting link on the day of the session. Please ensure you check your spam folder for this email.
Emotion Regulation Group:
- Please have a pen and piece of paper if you would like to take notes
- Session includes handouts and professional support
- We will break for 45 minutes for lunch
- Intake paperwork is required to receive the access link
- No cost thanks to Funding from the Wellness Network
- In order to continue our mission of maintaining accessible, low cost services, you may be subject to a no show or late cancellation fee. If you are unable to attend for any reason, please ensure you cancel your booking on the Jane app or contact our reception team at 780-757-0900 at your earliest convenience
Please call our reception team with any questions you may have. 780.757.0900
Drop-In Support Groups and Workshops
We offer drop-in support groups and workshops- courtesy of our funders and sponsors.
