Virtual Emotion Regulation Workshop
Virtual Emotion Regulation Workshop
“The willingness to show up changes us. It makes us a little braver each time.”
– Brene Brown
This virtual workshop is a condensed format of the weekly Emotion Regulation Series. In this workshop, individuals will explore the function of a variety of emotions and their influence on various behaviours and patterns of thinking; build an emotion regulation tool box; develop problem solving, crisis management, skills and techniques; Learn the impact of attachment styles and how they affect relationships; Develop a self-care plan; and cultivate an overall positive outlook when managing emotions throughout life.
Saturday May 7, 2022
10:00 am – 3:00 pm
You will receive the link to access this virtual session through WebEx, one day prior. Please ensure you check your spam folder for this email.
Emotion Regulation Group:
- Please have a pen and piece of paper if you would like to take notes
- Session includes handouts and professional support
- We will break for 45 minutes for lunch
- Intake paperwork is required to receive the access link
The group is facilitated by Kimberly Masliuk-Giddings, RCSW, Clinical Director and supported by a counselling intern.
Please call our reception team with any questions you may have. 780.757.0900
Drop-In Support Groups and Workshops
We offer drop-in support groups and workshops, free of charge- courtesy of our funders and sponsors.
