Emotional Regulation Workshop
Emotional Regulation Workshop
“Learn practical strategies to manage emotions and build resilience.”
Momentum Counselling’s Emotional Regulation Workshop provides a safe, supportive, gender-inclusive space for participants to explore how emotions impact thoughts, behaviours, and relationships. This 1-day workshop emphasizes practical tools to help participants manage emotions effectively and respond to challenging situations in healthy ways.
Topics Covered
Topics may include:
- Identifying emotional triggers
- Developing coping strategies
- Mindfulness and grounding techniques
- Building resilience and emotional awareness
- Improving interpersonal communication
Workshop Facilitation
This workshop is facilitated by:
- Kimberly Giddings, Registered Clinical Social Worker
Session Details
- Format: Virtual via Google Meets
- Dates & Times: 1-day workshop, offered periodically. Dates and times TBA – please check back.
- Please ensure you have a working webcam and microphone
- The access link will be sent the morning of the session. Please check your spam/junk folder if you do not see the email.
Registration & Donation
- Registration and a signed consent form are required for participation.
- Consent forms can be completed online via Jane or in-person.
- We kindly request a $10 registration fee to help support our programs. Payment can be made in-person, over the phone, or by e-transfer to info@momentumcounselling.org.
- Participation will never be restricted if you are unable to afford the $10 registration fee
How to Register
For more information and registration assistance, please contact our reception team at 780-757-0900 or email us at info@momentumcounselling.org.
What We Offer
Drop-In Support Groups and Workshops
We offer drop-in support groups and workshops- courtesy of our funders and sponsors.