As of June 19, 2023, Momentum's new address is #132 6325 Gateway Blvd Edmonton, AB T6H 5H6

Virtual Emotion Regulation Workshop

Virtual Emotion Regulation Workshop

“The willingness to show up changes us. It makes us a little braver each time.”

– Brene Brown

This virtual Emotion Regulation workshop is for individuals who are experiencing difficulty in managing difficult emotions. In this introductory workshop, Individuals will explore: the meaning and functions of emotions and their influence on various behaviours and patterns of thinking; build an emotion regulation tool box; develop problem solving, crisis management, skills and techniques; learn the impact of attachment styles and how they affect relationships; develop a self-care plan; and cultivate an overall positive outlook when managing emotions throughout life. Momentum’s weekly Emotion Regulation 6- week series explores these concepts in further depth and exploration. 

Sunday April 7, 2024

10:00 am – 3:00 pm

You will receive the link to access this virtual session through WebEx, one day prior. Please ensure you check your spam folder for this email. 

Emotion Regulation Group:

Please call our reception team with any questions you may have. 780.757.0900

What We Offer

Drop-In Support Groups and Workshops

We offer drop-in support groups and workshops- courtesy of our funders and sponsors.



With the health, safety and comfort of our clients and team members being our first priority, we are transitioning to in-person counselling on Tuesdays and Thursdays by appointment only, beginning April 1st. We will continue to offer all of our services virtually as well. When booking your preferred method, please watch for ‘in person’ or ‘virtual’ offerings in the schedule.

Should you have any questions please email or call us at 780 757-0900.

If you require immediate assistance please contact the Distress Line at 780-482-4357, Access 24/7 at 780-424-2424 or 911.

Angela Morris is a Certified Life and Mindset Coach, known for her commitment to personal development and empowerment. As a devoted mother of four, Angela’s life journey is a testament to healing and recovery with an unshakable belief in limitless possibilities, even in the face of adversity.

Angela’s coaching approach blends empathy and empowerment, helping clients reshape their mindsets to unlock their true potential and walk boldly in their purpose. She is a vocal advocate for women’s well-being and mental health, leveraging her own experiences to support others who have, or who are overcoming past traumas.

Her career as a life coach, born from enduring extreme challenges, is a testament to the power of mindset in achieving personal growth and happiness. With Angela, you will embark on a transformative journey to self-discovery and transformation!