Virtual Emotion Regulation Series
Virtual Emotion Regulation Series
“The idea behind emotional regulation is not to suppress or deny emotions but to manage them consciously as they shape our words and our actions.”
This virtual drop-in Emotion Regulation 6-week psycho-educational and support group is for individuals who are experiencing difficulty in managing difficult emotions. Individuals will: explore the meaning and functions of emotions and their influence on various behaviours and patterns of thinking; build an emotion regulation tool box; develop problem solving, crisis management, skills and techniques; learn the impact of attachment styles and how they affect relationships; develop a self-care plan; and cultivate an overall positive outlook when managing emotions throughout life.
Wednesday Afternoon (First Series)
2:00pm-4:00pm
- January 11
- January 18
- January 25
- February 1
- February 8
- February 15
Friday Afternoons (Third Series)
12:30pm-2:30pm
- January 13
- January 20
- January 27
- February 3
- February 10
- February 17
Emotion Regulation Group:
- Please have a pen and piece of paper if you would like to take notes
- No cost thanks to Funding from the Wellness Network
- Session includes handouts and professional support
- Drop-in group so registration is required to attend each session
- Intake paperwork is required to receive the access link
- You will receive an email with the link to access your session
This drop-in group is facilitated by Kimberly Masliuk Giddings, RCSW, Clinical Director and supported by a counselling intern.
Please call our reception team with any questions you may have. 780.757.0900
- February 22
- March 1
- March 8
- March 15
- March 22
- March 29
