Virtual Emotion Regulation Series
Virtual Emotion Regulation Series
“The idea behind emotional regulation is not to suppress or deny emotions but to manage them consciously as they shape our words and our actions.”
This virtual drop-in Emotion Regulation 6-week psycho-educational and support group is for individuals who are experiencing difficulty in managing difficult emotions. Individuals will: explore the meaning and functions of emotions and their influence on various behaviours and patterns of thinking; build an emotion regulation tool box; develop problem solving, crisis management, skills and techniques; learn the impact of attachment styles and how they affect relationships; develop a self-care plan; and cultivate an overall positive outlook when managing emotions throughout life.
You will receive the link to access this virtual session, one day prior. Please ensure you check your spam folder for this email.
Wednesday Afternoon
2:00pm-4:00pm
You will receive the link the morning of your virtual group session. Please ensure you check your spam folder for this email.
- April 12, 2023
- April 19, 2023
- April 26, 2023
- May 3, 2023
- May 10, 2023
- May 17, 2023
Friday Afternoons
12pm-2pm
- May 26, 2023
- June 2, 2023
- June 9, 2023
- June 16, 2023
- June 23, 2023
- June 30, 2023
Emotion Regulation Group:
- Please have a pen and piece of paper if you would like to take notes
- No cost thanks to Funding from the Wellness Network
- Session includes handouts and professional support
- Drop-in group so registration is required to attend each session
- Intake paperwork is required to receive the access link
- You will receive an email with the link to access your session
- You DO NOT need to attend previous sessions within a series to drop in on any session during the series.
Please call our reception team with any questions you may have. 780.757.0900
