Virtual Emotion Regulation Series
Emotional Regulation Series
“Learn to manage your emotions and build resilience.”
Momentum Counselling’s Emotional Regulation Series provides a safe, supportive, gender-inclusive space for participants to explore how emotions impact thoughts, behaviours, and relationships. This solution-focused group emphasizes practical tools to help participants manage emotions more effectively and respond to challenging situations in healthy ways.
Topics Covered
Topics may include:
- Identifying emotional triggers
- Developing coping strategies
- Mindfulness and grounding techniques
- Building resilience and emotional awareness
- Improving interpersonal communication
Group Facilitation
This series is facilitated by:
- Kimberly Giddings, Registered Clinical Social Worker
Session Details
- When: Weekly Monday’s, 6:30 PM – 8:30 PM
- Dates: November 2nd, 2026 – December 7th, 2026
- Format: Virtual via Google Meets
- Please ensure you have a working webcam and microphone.
- The access link will be sent the morning of each session. Please check your spam/junk folder if you do not see the email.
This is a drop-in group where participants must register for whichever sessions fit their schedule.
Registration & Donation
- Registration and a signed consent form are required for participation.
- Consent forms can be completed online via Jane or in-person.
- We kindly request a $20 donation per session to help support our programs. Payment can be made in-person, over the phone, or by e-transfer to info@momentumcounselling.org.
- Participation will never be restricted if you are unable to donate.
How to Register
For more information and registration assistance, please contact our reception team at 780-757-0900 or email us at info@momentumcounselling.org.