As of June 19, 2023, Momentum's new address is #132 6325 Gateway Blvd Edmonton, AB T6H 5H6

Virtual Emotion Regulation Series

Virtual Emotion Regulation Series

“The idea behind emotional regulation is not to suppress or deny emotions but to manage them consciously as they shape our words and our actions.” 

This virtual drop-in Emotion Regulation 6-week psycho-educational and support group is for individuals who are experiencing difficulty in managing difficult emotions. Individuals will: explore the meaning and functions of emotions and their influence on various behaviours and patterns of thinking; build an emotion regulation tool box; develop problem solving, crisis management, skills and techniques; learn the impact of attachment styles and how they affect relationships; develop a self-care plan; and cultivate an overall positive outlook when managing emotions throughout life.

You will receive the link to access this virtual session, one day prior. Please ensure you check your spam folder for this email. 

Wednesday Afternoons

2:00 pm – 4:00 pm


Emotion Regulation Group:

Please call our reception team with any questions you may have. 780.757.0900

MOMENTUM WALK-IN COUNSELLING COVID-19 RESPONSE

NEW! IN-PERSON APPOINTMENTS AS WELL AS ONLINE APPOINTMENTS AVAILABLE!

With the health, safety and comfort of our clients and team members being our first priority, we are transitioning to in-person counselling on Tuesdays and Thursdays by appointment only, beginning April 1st. We will continue to offer all of our services virtually as well. When booking your preferred method, please watch for ‘in person’ or ‘virtual’ offerings in the schedule.

Should you have any questions please email info@walkinedmonton.org or call us at 780 757-0900.

If you require immediate assistance please contact the Distress Line at 780-482-4357, Access 24/7 at 780-424-2424 or 911.