Virtual Coping with Anxiety and Depression Workshop
Coping with Anxiety and Depression Workshop
This virtual workshop is for individuals who are dealing with Anxiety and Depression. In this introductory workshop, Individuals will gain a better sense of how behaviours are developed and maintained from a variety of contexts within and around us. This workshop will discuss topics from understanding the physiology of anxiety and depression; emotion regulation techniques; challenging cognitive distortions and core beliefs; building an exposure hierarchy; creating a self-care plan; and creating confidence in learning how to manage anxiety and depression throughout one’s life. Momentum’s 6-week Anxiety and Depression Series explores these concepts in further depth and exploration.
Sunday July 30, 2023
10:00 am – 3:00 pm
You will receive the link to access this virtual session through WebEx, one day prior. Please ensure you check your spam folder for this email.
Sunday September 24, 2023
10:00 am – 3:00 pm
You will receive the link to access this virtual session through WebEx, one day prior. Please ensure you check your spam folder for this email.
Coping with Anxiety and Depression
- have a pen and piece of paper if you would like to take notes
- Session includes handouts and professional support
- We will break for 45 minutes for lunch
- Intake paperwork is required to receive the access link
- No cost thanks to Funding from the Wellness Network
- In order to continue our mission of maintaining accessible, low cost services, you may be subject to a no show or late cancellation fee. If you are unable to attend for any reason, please ensure you cancel your booking on the Jane app or contact our reception team at 780-757-0900 at your earliest convenience
