Anxiety & Depression Support Group

Please Note: Momentum Counselling kindly requests a $10 per session contribution at
the time of group registration to help support our programs. However, we do not want
finances to be a barrier to participation. If you are unable to afford the registration fee,
you are still welcome to register and attend.

“There is hope, even when your brain tells you there isn’t”

– John Green, Turtles All the Way Down

Momentum Counselling’s Anxiety & Depression Support Group provides a safe, supportive, gender-inclusive space for participants to connect, share experiences, and learn coping strategies.

Topics Discussed

Topics vary from week to week, but often include:

Coping with anxiety and stress
Managing low mood and depression
Navigating life transitions and relationship challenges
Building healthy coping strategies
Exploring self-care and emotional regulation

You are welcome to share as much or as little as you like — everyone has the opportunity to speak

Group Facilitation

This group is facilitated by:

Kimberly Giddings, Registered Clinical Social Worker

Session Details

Dates & Time: Wednesdays, November 12 – December 17 (10:00 AM – 2:00 PM)
Virtual Sessions: Held over Google Meets
Please ensure you have a working webcam and microphone.
This is a drop-in group, so you may register for whichever dates work best for you

Registration & Donation

A signed consent form is required for participation and can be completed in-person or online via Jane.
Registration is required to receive the Google Meets link, which will be sent the morning of the session. (Please check your spam/junk folder.)
We kindly request a $10 donation per session to help support our programs. Payment can be made in-person, over the phone, or by e-transfer to info@momentumcounselling.org.
Participation will never be restricted if you are unable to afford the $10 contribution.

How to Register

Please contact our reception team with any questions you may have or assistance with registration: 780-757-0900 or info@momentumcounselling.org

Hear From Our Facilitators:

If you are in need of immediate assistance, please click here to contact the 24-hour Distress Line at 780-482-HELP (4357) or call 911

What We Offer

Support Groups and Workshops

We offer drop-in support groups and workshops- courtesy of our funders and sponsors.

Anxiety & Depression Support Group