Virtual Coping with Anxiety and Depression Workshop
Coping with Anxiety and Depression Workshop
This virtual Anxiety and Depression workshop is for individuals who are dealing with Anxiety and Depression. In this introductory workshop individuals will gain a better sense of how behaviours are developed and maintained from a variety of contexts within and around us. We will discuss the importance of mindfulness, managing unhelpful thoughts, accepting difficult emotions, and self-compassion. Topics include understanding the physiology of anxiety and depression; emotion regulation techniques; challenging cognitive distortions and core beliefs; creating a self-care plan; and creating confidence in learning how to manage anxiety and depression throughout one’s life.
Momentum’s weekly Anxiety and depression 6-week series explores these concepts in further depth and exploration. For more information, click here.
Monday Afternoon
11:00 AM – 3:00 PM MST
You will receive the link prior to your virtual group session. Please ensure you check your spam folder for this email.
How to Prepare for Your Session:
- Free of Charge: Registration is free thanks to our generous funders Registration and Consent Form Required for Participation
- Facilitator: Registered Clinical Social Worker Kimberly Giddings
- Cancellations: To cancel your registration, please contact our reception team at 780-757-0900
Please call our reception team with any questions you may have. 780.757.0900
Hear From Our Facilitators:
Support Groups and Workshops
We offer drop-in support groups and workshops- courtesy of our funders and sponsors.
