Virtual Coping with Anxiety and Depression Workshop

Coping with Anxiety and Depression Workshop

This virtual workshop is a condensed format of the weekly Anxiety and Depression Series. This workshop is for individuals who are dealing with Anxiety and Depression. Individuals will gain a better sense of how behaviours are developed and maintained from a variety of contexts within and around us. This workshop will cover topics from understanding the physiology of anxiety and depression; emotion regulation techniques; challenging cognitive distortions and core beliefs; building an exposure hierarchy; creating a self-care plan; and creating confidence in learning how to manage anxiety and depression throughout one’s life.

Sunday March 5, 2023

10:00 am – 3:00 pm

You will receive the link to access this virtual session through WebEx, one day prior. Please ensure you check your spam folder for this email. 

Coping with Anxiety and Depression​

The group is facilitated by Kimberly Masliuk-Giddings, RCSW, Clinical Director and supported a counselling intern.

MOMENTUM WALK-IN COUNSELLING COVID-19 RESPONSE

NEW! IN-PERSON APPOINTMENTS AS WELL AS ONLINE APPOINTMENTS AVAILABLE!

With the health, safety and comfort of our clients and team members being our first priority, we are transitioning to in-person counselling on Tuesdays and Thursdays by appointment only, beginning April 1st. We will continue to offer all of our services virtually as well. When booking your preferred method, please watch for ‘in person’ or ‘virtual’ offerings in the schedule.

Should you have any questions please email info@walkinedmonton.org or call us at 780 757-0900.

If you require immediate assistance please contact the Distress Line at 780-482-4357, Access 24/7 at 780-424-2424 or 911.