Virtual Coping with Anxiety and Depression Workshop

This virtual Anxiety and Depression workshop is for individuals who are dealing with Anxiety and Depression. In this introductory workshop individuals will gain a better sense of how behaviours are developed and maintained from a variety of contexts within and around us. We will discuss the importance of mindfulness, managing unhelpful thoughts, accepting difficult emotions, and self-compassion. Topics include understanding the physiology of anxiety and depression; emotion regulation techniques; challenging cognitive distortions and core beliefs; creating a self-care plan; and creating confidence in learning how to manage anxiety and depression throughout one’s life.