Virtual Coping with Anxiety and Depression Workshop
Coping with Anxiety and Depression Workshop
This virtual workshop is a condensed format of the weekly Anxiety and Depression Series. This workshop is for individuals who are dealing with Anxiety and Depression. Individuals will gain a better sense of how behaviours are developed and maintained from a variety of contexts within and around us. This workshop will cover topics from understanding the physiology of anxiety and depression; emotion regulation techniques; challenging cognitive distortions and core beliefs; building an exposure hierarchy; creating a self-care plan; and creating confidence in learning how to manage anxiety and depression throughout one’s life.
Saturday June 4, 2022
10:00 am – 3:00 pm
You will receive the link to access this virtual session through WebEx, one day prior. Please ensure you check your spam folder for this email.
Coping with Anxiety and Depression
The group is facilitated by Kimberly Masliuk-Giddings, RCSW, Clinical Director and supported a counselling intern.
We offer drop-in support groups and workshops, free of charge- courtesy of our funders and sponsors.