As of June 19, 2023, Momentum's new address is #132 6325 Gateway Blvd Edmonton, AB T6H 5H6

Bring it on, 2022! We are ready for you!

Happy New Year! While the new year came in looking frighteningly similar to the last two years – with yet another pandemic wave, new variant and a polar vortex, we are not going to let that stop us! We are very disappointed to postpone our in person service delivery once again, however as soon as it is safe, we are ready. In the meantime, we are helping record numbers of clients virtually and are here for you, when you need us!

This first month of the year can be difficult for many on a good year.  Blue Monday may or may not be a marketing tactic, but those of us in the mental health sector know it holds some truth.  Debt from giving, disappointing interactions or lack of connections during the holiday season, the ‘hangover’ from the excitement and build up to the holidays, cold weather and less hours of sunlight can all contribute to sadness and overwhelm.  Add to this the pressure to set intentions, stick to resolutions and wondering when this pandemic will end, feeling blue is likely reality for many of us.  Acknowledge it, allow it and if your feelings become too overwhelming, reach out to a trusted friend, family member or a mental health professional for help.  

January is also host to Bell Let’s Talk Day on the 26th.  This day is so incredibly important to get us talking about all things mental health.  Ending the stigma and having conversations about the impacts of mental health have never been more important.  In the past few years, I have chosen to be vulnerable on this day, sharing my own struggles and experiences with mental health.  While it can be uncomfortable, sharing your story gives others hope, helps to normalize mental health and its impacts, and helps those both struggling or helping someone they care about, feel seen and heard.  I hope you consider sharing your story this #BellLetsTalk day!  

As always, we couldn’t do what we do without you!

If you would like to assist us in providing low-cost, quality mental health support, please consider donating.  As a registered charity, you will receive a tax receipt.  Thanks for helping keep the Momentum!



With the health, safety and comfort of our clients and team members being our first priority, we are transitioning to in-person counselling on Tuesdays and Thursdays by appointment only, beginning April 1st. We will continue to offer all of our services virtually as well. When booking your preferred method, please watch for ‘in person’ or ‘virtual’ offerings in the schedule.

Should you have any questions please email or call us at 780 757-0900.

If you require immediate assistance please contact the Distress Line at 780-482-4357, Access 24/7 at 780-424-2424 or 911.

Angela Morris is a Certified Life and Mindset Coach, known for her commitment to personal development and empowerment. As a devoted mother of four, Angela’s life journey is a testament to healing and recovery with an unshakable belief in limitless possibilities, even in the face of adversity.

Angela’s coaching approach blends empathy and empowerment, helping clients reshape their mindsets to unlock their true potential and walk boldly in their purpose. She is a vocal advocate for women’s well-being and mental health, leveraging her own experiences to support others who have, or who are overcoming past traumas.

Her career as a life coach, born from enduring extreme challenges, is a testament to the power of mindset in achieving personal growth and happiness. With Angela, you will embark on a transformative journey to self-discovery and transformation!