Virtual Emotion Regulation Series
Virtual Emotion Regulation Series
“The idea behind emotional regulation is not to suppress or deny emotions but to manage them consciously as they shape our words and our actions.”
This virtual drop-in Emotion Regulation 6-week psycho-educational and support group is for individuals who are experiencing difficulty in managing difficult emotions. Individuals will: explore the meaning and functions of emotions and their influence on various behaviours and patterns of thinking; build an emotion regulation tool box; develop problem solving, crisis management, skills and techniques; learn the impact of attachment styles and how they affect relationships; develop a self-care plan; and cultivate an overall positive outlook when managing emotions throughout life.
You will receive the link to access this virtual session, one day prior. Please ensure you check your spam folder for this email.
Wednesday Afternoons
3:00 pm – 5:00 pm
- November 13, 2024
- November 20, 2024
- November 27, 2024
- December 4, 2024
- December 11, 2024
*Please note we will not be meeting on December 18th, 2024. To accommodate this change in scheduling, our December 11th session will
begin at 2 PM. Participants can join at 2 PM or 3 PM on the 11th, according to what is preferable for them.
Emotion Regulation Group:
- Please have a pen and piece of paper if you would like to take notes
- No cost thanks to Funding from the Wellness Network
- Session includes handouts and professional support
- Drop-in group so registration is required to attend each session
- Intake paperwork is required to receive the access link
- You will receive an email with the link to access your session
- You DO NOT need to attend previous sessions within a series to drop in on any session during the series.
- In order to continue our mission of maintaining accessible, low cost services, you may be subject to a no show or late cancellation fee. If you are unable to attend for any reason, please ensure you cancel your booking on the Jane app or contact our reception team at 780-757-0900 at your earliest convenience
Please call our reception team with any questions you may have. 780.757.0900
