Emotional Regulation Group
“The willingness to show up changes us. It makes us a little braver each time.”
– Brene Brown
Topics vary from week-to-week, but you can expect us to talk about recognizing emotions in self and others, understanding the causes and consequences of emotions, labelling and expressing emotions appropriately, being in control of emotions more effectively and reducing vulnerability to negative emotions.
Saturday June 5
- Action for Change
- DBT Skills
Saturday June 12
- Thinking Patterns
- Impact on our Relationships
- Self Care and Management
Emotional Regulation Group:
The group is facilitated by Kimberly Masliuk-Giddings, MSW,RSW,BA Registered Clinical Social Worker and supported an a counselling intern.
Drop-In Support Groups and Workshops
We offer drop-in support groups and workshops, free of charge- courtesy of our funders and sponsors.