Emotional Regulation Group

Emotional Regulation

“The willingness to show up changes us. It makes us a little braver each time.”

– Brene Brown

Topics Discussed

Topics vary from week-to-week, but you can expect us to talk about recognizing emotions in self and others, understanding the causes and consequences of emotions, labelling and expressing emotions appropriately, being in control of emotions more effectively and reducing vulnerability to negative emotions. 


Saturday, June 5 

  • Introduction
  • Action for Change
  • DBT Skills

Saturday, June 12

  • Thinking Patterns
  • Impact on our Relationships
  • Self Care and Management

Emotional Regulation Group:

The group is facilitated by Kimberly Masliuk-Giddings, MSW,RSW,BA Registered Clinical Social Worker and supported an a counselling intern.

Please call our reception team with any questions you may have. 780.757.0900

What We Offer

Drop-In Support Groups and Workshops

We offer drop-in support groups and workshops, free of charge- courtesy of our funders and sponsors.