Emotional Regulation Workshop

Emotional Regulation Workshop

“The willingness to show up changes us. It makes us a little braver each time.”

– Brene Brown

Utilizing DBT and CBT approaches, group members will learn how to enhance their skills in managing difficult emotions. 


Understand basic emotions and their influence on various behaviours and patterns of thinking; build an emotion regulation tool box; develop problem solving, crisis management, skills and techniques; Learn the impact of attachment styles and how they affect relationships; Develop a self-care plan; and cultivate an overall positive outlook when managing emotions throughout life.

Online Workshop

Saturday December 18

10:00 am – 5:00 pm

You will receive the link to access this online session, one day prior. Please ensure you check your spam folder for this email. 

Emotional Regulation Group:

The group is facilitated by Kimberly Masliuk-Giddings, MSW,RSW,BA Registered Clinical Social Worker and supported an a counselling intern.

Please call our reception team with any questions you may have. 780.757.0900

What We Offer

Drop-In Support Groups and Workshops

We offer drop-in support groups and workshops, free of charge- courtesy of our funders and sponsors.