Drop-In Support Groups and Workshops
Our Groups
We offer drop-in support groups and workshops- courtesy of our funders and sponsors.
Drop-in Support group for men – exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity.
Support group for men in St. Albert – exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity.
This is a 6 Week Psycho-Educational Support Group for Individuals who are Experiencing Anxiety and Depression.
This is a Monday Afternoon Workshop for Individuals who are Experiencing Anxiety and Depression.
This helps people make a difference to their lives in eight enjoyable 90-minute sessions – one per week. This series is hosted in-person at NO COST. Open to everyone and anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.
Virtual Healing Trauma Support Group. For female identifying participants only.
Living Life to the Full Youth Group
This free, in-person series helps youth make a difference in their lives through eight fun and practical 90-minute sessions. Hosted weekly, it offers tools to manage stress, anxiety, and everyday challenges using CBT-based strategies. Open to all youth looking to build confidence and resilience.