Living Life to the Full
Too much to do? Someone close to you is ill? Can’t sleep? Feeling lonely? The way you feel is affected by things that happen to you, and you feel bad because you’re in a vicious cycle. Learn how to stop the cycle!
Living Life to the Full is a mental health promotion course designed to help people deal with everyday life challenges and learn self-management skills using Cognitive Behavioural Therapy (CBT) principles. Course content and materials are practical and easily applied to everyday life situations. The course is suitable for people of all ages – from youth to seniors.
What you will learn:
- Self Confidence
- Problem-Solving
- Stress Management
- Motivation
- Dealing with unhelpful thoughts
- Anger management
Living Life to the Full helps people make a difference to their lives in eight enjoyable
90-minute sessions – one per week. This series is hosted in-person at NO COST. Open to
everyone and anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.
Friday Morning
Location: In-Person, Argyll Centre (6325 Gateway Blvd – Unit #132)
Timings: 10:30 AM – 12:00 PM
- January 10, 2025
- January 17, 2025
- January 24, 2025
- January 31, 2025
- February 7, 2025
- February 21, 2025
*Please note we will not be meeting on February 14, 2025.
To prepare for your session:
- No Cost: Free thanks to the generosity of our funders.
- Closed group: Please contact our reception team to register!
- Gender-inclusive: Everyone is welcome!
- Consent form completion is required for participation.
- If you are unable to attend for any reason after registration, please contact our reception team at 780-757-0900 at your earliest convenience!
Please call our reception team with any questions you may have. 780.757.0900
Support Groups and Workshops
We offer drop-in support groups and workshops- courtesy of our funders and sponsors.
