Living Life to the Full - Youth
Please Note: Living Life to the Full has separate groups for youth and adults. For an adult-oriented group, please click here to be redirected.
Too much to do? Someone close to you is ill? Can’t sleep Feeling lonely? The way you feel is affected by things that happen to you, and you feel bad because you’re in a vicious cycle. Learn how to stop the cycle!
Living Life to the Full is a virtual mental health promotion course designed to help youth deal with everyday life challenges and learn self management skills using Cognitive Behavioural Therapy (CBT) principles. Course content and materials are practical and easily applied to everyday life situations.
What you will learn:
- Self Confidence
- Problem-Solving
- Stress Management
- Motivation
- Dealing with unhelpful thoughts
- Anger management
Living Life to the Full helps youth make a difference to their lives in eight enjoyable 90-minute sessions – one per week. This series is hosted at our clinic at NO COST. Open to all youth and anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.
Thursday Morning
Location: In-Person (6325 Gateway Blvd, Unit #132)
Timings: 11:00 AM – 12:30 PM
- July 10, 2025
- July 17, 2025
- July 24, 2025
- July 31, 2025
- August 7, 2025
- August 14, 2025
- August 21, 2025
- August 28, 2025
*Please note: group registration closes after its July 24th session. Late registrants will not be accepted.
To prepare for your session:
- No Cost: Free thanks to the generosity of the Telus Community Board Hosted in-person each week at Momentum Counselling (6325 Gateway Blvd., Unit #132).
- Consent form completion is required for participation.
- Group registration closes after July 24th - late registrations will not be accepted.
- If you are unable to attend for any reason after registration, please contact our reception team at 780-757-0900 at your earliest convenience!
Registration Closed.
Please call our reception team with any questions you may have. 780.757.0900
Support Groups and Workshops
We offer drop-in support groups and workshops- courtesy of our funders and sponsors.
