As of June 19, 2023, Momentum's new address is #132 6325 Gateway Blvd Edmonton, AB T6H 5H6

"No"vember- Letting Go of What No Longer Serves you

I came across a meme on social media with the concept above.  What a perfect time to reflect and consider what has brought you joy and what hasn’t. The change in weather, season, time, the beautiful sunrises and Aurora Borealis signify change is all around us.  Consider what you want to change.  

Sometimes, the best form of self care is to simply say no.  Many of us think that will have catastrophic impacts on our relationships, personally and professionally.  Fortunately, the reverse is true.  Saying no helps people change their expectations and behaviors towards you.  Some might take it personally, most won’t.  Being open and honest, letting them know that even though you have ‘always’ helped, done, said, paid for…whatever it is, you have realized it is no longer serving you to continue in this way.  You will be surprised how this opens you up to feeling more joy.

It is Men’s Health Month! At Momentum, we are huge fans of the Movember Campaign as well as the Buddy Up! Campaign for suicide prevention.  We are a very safe, comfortable and compassionate place for men, as evidenced by 61 percent of our clientele being male! Our Anchor Men’s Group is incredibly popular, we are fortunate to have many skilled facilitators who work collaboratively to ensure all voices are heard.  

As always, we couldn’t do what we do without you!

If you would like to assist us in providing low-cost, quality mental health support, please consider donating.  As a registered charity, you will receive a tax receipt.  Thanks for helping keep the Momentum!



With the health, safety and comfort of our clients and team members being our first priority, we are transitioning to in-person counselling on Tuesdays and Thursdays by appointment only, beginning April 1st. We will continue to offer all of our services virtually as well. When booking your preferred method, please watch for ‘in person’ or ‘virtual’ offerings in the schedule.

Should you have any questions please email or call us at 780 757-0900.

If you require immediate assistance please contact the Distress Line at 780-482-4357, Access 24/7 at 780-424-2424 or 911.

Angela Morris is a Certified Life and Mindset Coach, known for her commitment to personal development and empowerment. As a devoted mother of four, Angela’s life journey is a testament to healing and recovery with an unshakable belief in limitless possibilities, even in the face of adversity.

Angela’s coaching approach blends empathy and empowerment, helping clients reshape their mindsets to unlock their true potential and walk boldly in their purpose. She is a vocal advocate for women’s well-being and mental health, leveraging her own experiences to support others who have, or who are overcoming past traumas.

Her career as a life coach, born from enduring extreme challenges, is a testament to the power of mindset in achieving personal growth and happiness. With Angela, you will embark on a transformative journey to self-discovery and transformation!