Single-Session Counselling
Our Primary Counselling Service is Single-Session
Unlike ongoing counselling, we do not spend extensive time reviewing background history. Our goal is to help you stay focused on a current concern and identify specific, achievable goals for your session. Any concern can be addressed in a single session using our ] solution-focused approach, and for many people, one session is all that’s needed to move forward.
Our Single-Session Counselling model is delivered by a team of Master’s-level counselling interns. Interns provide sessions under the direct supervision and guidance of experienced, registered clinicians, ensuring high quality, ethical, and supportive care for every client.
Counselling sessions are offered either in-person at our clinic or virtually through secure video appointments. Please note that telephone appointments are not available. Our counselling services are also offered on a sliding-fee scale determined by self-reported monthly income.
Our approach is strengths-based, meaning we help you uncover your existing strengths and resources and explore how they can be used to support growth and positive change. We do not focus on labels or pathology, but rather on the inherent strengths that are unique to you.
Momentum Counselling’s services are available to residents of Alberta, and clients must be physically located within Alberta at the time of each counselling session.
Counselling can help with many different concerns, including but not limited to:
- Abuse / Neglect
- Anger
- Anxiety and Panic
- Bereavement (loss) and grief
- Bullying
- Couple / domestic partner relationships
- Depression
- Domestic abuse
- Family relationships
- Gender minority experience
- Goal setting
- Health Issues
- Interpersonal relationships
- Intimacy and sexuality
- Job loss
- Parenting issues
- Personal growth
- Stress Management
- Self Esteem
- Separation and Divorce
- Trauma
- Victim of crime
- Workplace conflict
We look forward to meeting you where you are at.
Counselling Services
We offer same-day counselling sessions on a sliding fee scale.
Sessions may be claimed through extended health plans and employee assistance plans. We provide you with a receipt that you can submit to your insurance. You are responsible for checking with your insurer for what is covered on your plan.