Virtual Women's Wellness Group
Women's Wellness Group
The Women’s Wellness Group offers a safe, supportive, and welcoming space for women to connect, share, and reflect on life’s challenges in a compassionate group setting. Led by a registered mental health professional, this group blends peer support with therapeutic education, offering guidance, insight, and practical tools to support emotional well-being.
Each session includes education and facilitated discussion on topics such as stress management, boundaries in relationships, identity exploration, grief and loss, self-care, and coping strategies, while also allowing space for participants to share experiences and feel heard. Participants are encouraged to engage at their own pace and comfort level, in an environment grounded in respect, inclusivity, and emotional safety.
The group is designed to facilitate connection, learning, and empowerment, helping women build insight, skills, and support they can carry into their everyday lives.
Group Facilitation
This group is facilitated by:
- Janet Vancaeseele, CCC
Session Details
When: Bi-weekly Tuesday evenings
Dates: January 13th, 2026 – August 18th, 2026 (inclusive)
Format: Virtual via Google Meets
Time: 6:00 PM – 8:00 PM MST
Please note we are hosting additional in-person sessions at our clinic on February 17th, April 14th, and June 30th. Our clinic can be located at 6325 Gateway Blvd, Unit #132 within the Argyll Centre.
How To Prepare:
- A signed consent form is required for participation.
- Registration for each group date is required to receive the access link.
- Participants must be residents of Alberta and located within Alberta at the time of each session.
- An access link will be emailed to all registered individuals the morning of each virtual session. Please check your junk and spam folders if you did not receive it, or call our reception team for further assistance.
- Participants must have a working webcam and microphone for all virtual sessions.
- We kindly request a $10 donation per session to help sustain our programming. Payment can be made by cash, credit, debit, or e-transfer to info@momentumcounselling.org. Participation will never be restricted for those who cannot afford the $10 contribution.
Hear From Our Facilitators:
Please call our reception team at 780-757-0900 or email us at
info@momentumcounselling.org for further registration assistance.
Drop-In Support Groups and Workshops
We offer drop-in support groups and workshops- courtesy of our funders and sponsors.