Living Life to the Full (Adult) - Virtual
Please Note: To get the most out of this group, participants are required to purchase the Living Life to the Full workbook ($28). Please contact the reception team to place an order for your own copy.
Too much to do? Someone close to you is ill? Can’t sleep? Feeling lonely? The way you feel is affected by things that happen to you, and you feel bad because you’re in a vicious cycle. Learn how to stop the cycle!
Living Life to the Full is a virtual mental health promotion course designed to help people deal with everyday life challenges and learn self management skills using Cognitive Behavioural Therapy (CBT) principles. Course content and materials are practical and easily applied to everyday life situations. The course is suitable for adults 18+.
Living Life to the Full helps people make a difference to their lives in eight enjoyable 90-minute sessions – one per week. This series is hosted online via Google Meets. Participation comes with an associated $28 fee for accompanying workbooks. Open to everyone and anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.
What you will learn:
- Self Confidence
- Problem-Solving
- Stress Management
- Motivation
- Dealing with unhelpful thoughts
- Anger management
Platform: Online via Google Meets
Facilitators: Mehrnaaz Teja, RSW
To prepare for your session:
- Accompanying workbooks: Please contact our reception team at 780-757-0900 to purchase your own workbook ($35).
- Location: Hosted in-person at Momentum Counselling (6325 Gateway Blvd, Unit #132).
- Residency: Open to residents of Alberta.
- Gender-inclusive: Everyone 18+ is welcome!
- Consent: Consent form completion is required for participation.
- Cancellation: If you are unable to attend for any reason after registration, please contact our reception team at 780-757-0900 at your earliest convenience!
We kindly request a $20 donation per session to help support our programs. Payment can be made in person, over the phone, or by e-transfer to [email protected]. Participation will never be restricted for those who cannot afford the $20 donation.
Winter 2027 group dates to be announced. Please contact our reception
team at 780-757-0900 or [email protected] to be added to
our waitlist.
Registration Closed.
Please contact our reception team for additional assistance with registering:
780-757-0900 or [email protected]
Support Groups and Workshops
We offer drop-in support groups and workshops- courtesy of our funders and sponsors.