Single-Session Counselling
Our Primary Counselling Service is Single-Session
Unlike ongoing counselling, we do not go into a lot of background details. Our goal is to help you stay focused on a current issue of concern and specific goals for the session. Any concern can be addressed in a single session, using our solution-focused approach. For some, a single session is all that is needed to move forward.
Our approach is strengths-based, meaning that we help you uncover your current strengths and resources and how they can be used to develop strategies for growth and positive change. We do not focus on labels or pathology, rather the inherent strengths that are unique to you.
Counselling can help with many different concerns, including but not limited to:
- Abuse / Neglect
- Anger
- Anxiety and Panic
- Bereavement (loss) and grief
- Bullying
- Couple / domestic partner relationships
- Depression
- Domestic abuse
- Eating disorders
- Family relationships
- Gender minority experience
- Goal setting
- Health Issues
- Interpersonal relationships
- Intimacy and sexuality
- Job loss
- Parenting issues
- Personal growth
- Post Traumatic Stress
- Self Esteem
- Separation and Divorce
- Stress
- Trauma
- Victim of crime
- Workplace conflict
Counselling Services
We offer same-day counselling sessions on a sliding fee scale.
Sessions may be claimed through extended health plans and employee assistance plans. We provide you with a receipt that you can submit to your insurance. You are responsible for checking with your insurer for what is covered on your plan.
