As of June 19, 2023, Momentum's new address is #132 6325 Gateway Blvd Edmonton, AB T6H 5H6

Fall is here, as is the fourth wave...

My summer blog’s theme was hope.  Our hopes have been dashed yet again, as Covid-19 shape-shifts and continues to plague our lives and relationships.  However, I do feel that the hope we had only a few months ago was the tonic we needed to get us through this never ending cycle.  We got there once, we will get there again. 

As Dr. Jody Carrington reminds us, we are fighting a pandemic, not each other.  I need to consider daily how fear and lack of leadership and/or direction is contributing to my own sense of anger and disappointment.  We have endured an unprecedented 18 months, we have proven our resilience and ability to adapt and evolve.  Let’s not give up now.

September 10th is World Suicide Prevention Day.  For some, it is a day to reflect and remember loved ones lost to suicide.  For others it is a reminder to continuously advocate for preventative mental health supports to prevent these tragedies.  For many, it increases our awareness of how we and those around us are feeling.  If you find yourself struggling, please know we are here to help.  

If you find yourself struggling, please know we are here to help.  Here are some other helpful resources you can access for suicide prevention and education:

Distress Line: 780-482-4357 (HELP)

Suicide Hotline:  1-833-456-4566 or Access 24/7: 780-424-2424

CMHA -Suicide Grief Support

Buddy Up

As always, we couldn’t do what we do without you.  If you would like to assist us in providing low-cost, quality mental health support, please consider donating.  As a registered charity, you will receive a tax receipt.  Thanks for helping keep the Momentum!

Donate now with ATB Cares



With the health, safety and comfort of our clients and team members being our first priority, we are transitioning to in-person counselling on Tuesdays and Thursdays by appointment only, beginning April 1st. We will continue to offer all of our services virtually as well. When booking your preferred method, please watch for ‘in person’ or ‘virtual’ offerings in the schedule.

Should you have any questions please email or call us at 780 757-0900.

If you require immediate assistance please contact the Distress Line at 780-482-4357, Access 24/7 at 780-424-2424 or 911.

Angela Morris is a Certified Life and Mindset Coach, known for her commitment to personal development and empowerment. As a devoted mother of four, Angela’s life journey is a testament to healing and recovery with an unshakable belief in limitless possibilities, even in the face of adversity.

Angela’s coaching approach blends empathy and empowerment, helping clients reshape their mindsets to unlock their true potential and walk boldly in their purpose. She is a vocal advocate for women’s well-being and mental health, leveraging her own experiences to support others who have, or who are overcoming past traumas.

Her career as a life coach, born from enduring extreme challenges, is a testament to the power of mindset in achieving personal growth and happiness. With Angela, you will embark on a transformative journey to self-discovery and transformation!