As of June 19, 2023, Momentum's new address is #132 6325 Gateway Blvd Edmonton, AB T6H 5H6

With Summer, Comes HOPE.

School is out, restrictions have been lifted, the temperature is
HOT and the sun seems to shine a bit brighter for many of us after a very difficult sixteen months of the pandemic.  With the reckoning of our countries’ past and present treatment of Indigenous people, as well as People of Colour, cultural and religious groups being targeted for violence, it has been a heavy, sad time for many. 

We have been through a lot.  Some more than others.  The divisiveness has been fueled by our inability to connect, by our fear and anger.  Now, it is time to open up to the possibilities that hope can bring. We need hope now more than ever!

Organizational Psychologist Adam Grant revisited a concept that helps perfectly describe the “joy we have been missing”, as “Collective Effervescence”.  First coined by Émile Durkheim just prior to WW1 and the Spanish Flu to describe the “sense of energy and harmony people feel in a group around a shared purpose”.  Remember that last concert, sports event, or communal experience and how that felt? It almost feels strange to think it is all becoming possible again.

However, we are all going to move at a different pace throughout this transition period from isolation and restrictions to fully participating (unmasked!) out in the community during this time, and that is okay.  Give yourself grace and provide that same compassion to others who might be at a different point.  There is no right or wrong, only in how we treat ourselves and others as we relearn our way in the world again.

If you find yourself struggling, please know we are here to help.  We are gearing up to return to in-person services in September, and are taking every step to ensure our team members and clients are safe.  For those who may want to continue accessing our counselling services and/or groups online, we will continue to offer telehealth/virtual sessions.  

We hope you have a safe and happy summer, and look forward to seeing you in September!

As always, we couldn’t do what we do without you.  If you would like to assist us in providing low-cost, quality mental health supports, please consider donating.  As a registered charity, you will receive a tax receipt.  Thanks for helping keep the Momentum!




With the health, safety and comfort of our clients and team members being our first priority, we are transitioning to in-person counselling on Tuesdays and Thursdays by appointment only, beginning April 1st. We will continue to offer all of our services virtually as well. When booking your preferred method, please watch for ‘in person’ or ‘virtual’ offerings in the schedule.

Should you have any questions please email or call us at 780 757-0900.

If you require immediate assistance please contact the Distress Line at 780-482-4357, Access 24/7 at 780-424-2424 or 911.

Angela Morris is a Certified Life and Mindset Coach, known for her commitment to personal development and empowerment. As a devoted mother of four, Angela’s life journey is a testament to healing and recovery with an unshakable belief in limitless possibilities, even in the face of adversity.

Angela’s coaching approach blends empathy and empowerment, helping clients reshape their mindsets to unlock their true potential and walk boldly in their purpose. She is a vocal advocate for women’s well-being and mental health, leveraging her own experiences to support others who have, or who are overcoming past traumas.

Her career as a life coach, born from enduring extreme challenges, is a testament to the power of mindset in achieving personal growth and happiness. With Angela, you will embark on a transformative journey to self-discovery and transformation!