Virtual Coping with Anxiety and Depression Series

This virtual drop-in Anxiety and Depression support group is for individuals who are dealing with Anxiety and Depression. Within this 6 week series, individuals will gain a better sense of how behaviours are developed and maintained from a variety of contexts within and around us. Each week presents a new topic, including mindfulness, managing unhelpful thoughts, accepting difficult emotions, and self-compassion. Topics include understanding the physiology of anxiety and depression; emotion regulation techniques; challenging cognitive distortions and core beliefs; building an exposure hierarchy; creating a self-care plan; and creating confidence in learning how to manage anxiety and depression throughout one’s life.