Virtual Healing Trauma Support Group: Part 1 (Foundations)
Virtual Healing Trauma Support Group
“Begin your healing journey with foundational skills for trauma recovery.”
Please Note: This is Part 1 of the Healing Trauma series, offering an introduction to foundational skills that will be explored in greater depth during Part 2. Attendance of at least 3 sessions of Part 1 is required in order to register for Part 2 of the series. This virtual group for women focuses on building awareness, understanding trauma and healing, self-care, and mindfulness practices.
Participation Requirements
Participants must:
- Sign a Group Consent Form prior to their first session in-person or via their Jane
booking account. - Register for each session they wish to attend.
- Have access to a device with a working webcam and microphone
Topics Covered
Topics may include:
- Understanding trauma and its impacts
- Foundational trauma-informed coping strategies
- Introductory mindfulness and grounding skills
- Emotional awareness and beginning regulation tools
- Building safety, stability, and self-compassion
Group Facilitation
This group is facilitated by:
- Kimberly Giddings, Registered Clinical Social Worker
- Janet Vancaeseele, Canadian Certified Counsellor
Session Details
- Format: Virtual via Google Meets
- Dates: Mondays — January 12, 2026 to February 23, 2026
(No session on February 16th due to Family Day holiday closure) - Time: 1:00 PM – 3:00 PM
- Please ensure you have a working webcam and microphone.
- The access link will be sent the morning of each session. Please check your spam/junk folder if you do not see the email.
Registration & Donation
- Registration and a signed consent form are required for participation.
- Consent forms can be completed online via Jane or in-person.
- A $10 donation per session is requested to help support our programs. Payment can be made in-person, over the phone, or by e-transfer to info@momentumcounselling.org
- Participation will never be restricted if you are unable to donate.
How to Register
Register for Women’s Healing Trauma – Part 1 To register, please contact our reception team at 780-757-0900, book online, or email us at info@momentumcounselling.org.
Support Groups and Workshops
We offer drop-in support groups and workshops- courtesy of our funders and sponsors.