Virtual Healing Trauma Support Group: Part 2 (Skill Building)
Virtual Healing Trauma Support Group. For female identifying participants only.
Please NOTE: Participants must have taken at least 3 sessions of the Part 1 Healing Trauma: Foundations group series, to be a part of this group, Part 2 Healing Trauma: Skill Building.
Trauma can impact the mind, body, and spirit, leaving individuals seemingly stuck in a cycle of unhelpful patterns of behaviours, and emotion dysregulation.
In Part 2: Healing Trauma: Skill Building, we will expand on some of the concepts discussed in Part 1: Healing Trauma: Foundations, with the addition of some new topics. This group will include facilitator-lead activities and group discussions around concepts such as: Human rights, processing of trauma through the implementation of DBT skills, bottom-up approaches to healing, the impact of core beliefs and thinking traps, boundaries, self-care, and self-compassion.
What you will learn:
- Learn some of the most common (and biggest) communication mistakes and how to avoid/fix them.
- Develop skills in managing conflict constructively.
- Learn effective tools to reach a compromise and work through issues that keep coming up
- Get to know your partner all over again and reconnect as friends.
Pre-registration is required and the couples are expected to attend all 4 dates. Sponsored by our generous funders so there is no cost to participants.
In-person at Momentum in our group room.
Monday Evenings
Timings: 6:00 PM – 8:00 PM MST
- January 13, 2025
- January 20, 2025
- January 27, 2025
- February 3, 2025
- February 10, 2025
NOTE: You will receive the link the morning of your virtual group session. Please ensure you check your spam folder for this email.
To prepare for your session:
- Participants must have attended 3 sessions of Healing Trauma Part 1.
- To confirm registration, please contact our reception team at 780-757-0900 or email us at info@momentumcounselling.org.
- No-cost registration and participation thanks to our generous funders!
- Participants must have a device to enter the virtual room, and are required to keep their webcam turned on throughout the session.
- To cancel your registration, please kindly contact our reception team by phone or email.
PLEASE CONTACT TO REGISTER. 780.757.0900
Support Groups and Workshops
We offer drop-in support groups and workshops- courtesy of our funders and sponsors.
