As of June 19, 2023, Momentum's new address is #132 6325 Gateway Blvd Edmonton, AB T6H 5H6

December is the month of GIVING!

Kindness is free. As we enter the final month of 2022 and approach the holiday season, there looms a collective heaviness that is palpable.  Everywhere I look I witness and feel the intense energy surrounding us all.  There are many valid reasons for this, we are inundated with bad news on the daily so I won’t repeat it here.  I want to offer an antidote to this heaviness-kindness. You may be thinking this is overly simplistic or cliché, but it really is just that simple. 


I was having a tough day and was rushing on my way home from work to get groceries.  There were only a few checkouts open with long lines. I had a fully loaded cart and noticed the person behind me with only a handful of items.  I asked if they would like to go ahead of me.  Their smile and look of relief made my day.  A simple act of sharing a small kindness turned my mood around for the better.  It was almost shocking how grateful the recipient of my small kindness was, it seemed out of proportion to the gift.  However it led me to think about how rare these acts of kindness can be in tough times, when we need them the most.  It feels good to give, and it doesn’t need to cost anything.  Kindness is free, give it away and watch the magic unfold. 

In keeping with the giving theme, 2022 has been a successful year for us at Momentum.  It is also the 10 year anniversary of our incorporation as a society! We have helped a record number of clients and secured much needed funding from our generous funders, namely the Edmonton Community Foundation and the City of Edmonton.  Thanks to their generosity and trust in who we are and what we do, we can continue to offer affordable and accessible counselling in 2023.  Much of our success this year can be attributed to our incredible team.  I have rarely experienced such a dedicated, passionate team and I am grateful they chose Momentum to share their skills and talents.  

On behalf of all of us at Momentum, wishing you a wonderful holiday season and hope, health and happiness for 2023!

Please help us help our community.  We need you, more than ever.

As always, we couldn’t do what we do without you!

If you would like to assist us in providing low-cost, quality mental health support, please consider donating.  As a registered charity, you will receive a tax receipt.  Thanks for helping keep the Momentum!



With the health, safety and comfort of our clients and team members being our first priority, we are transitioning to in-person counselling on Tuesdays and Thursdays by appointment only, beginning April 1st. We will continue to offer all of our services virtually as well. When booking your preferred method, please watch for ‘in person’ or ‘virtual’ offerings in the schedule.

Should you have any questions please email or call us at 780 757-0900.

If you require immediate assistance please contact the Distress Line at 780-482-4357, Access 24/7 at 780-424-2424 or 911.

Angela Morris is a Certified Life and Mindset Coach, known for her commitment to personal development and empowerment. As a devoted mother of four, Angela’s life journey is a testament to healing and recovery with an unshakable belief in limitless possibilities, even in the face of adversity.

Angela’s coaching approach blends empathy and empowerment, helping clients reshape their mindsets to unlock their true potential and walk boldly in their purpose. She is a vocal advocate for women’s well-being and mental health, leveraging her own experiences to support others who have, or who are overcoming past traumas.

Her career as a life coach, born from enduring extreme challenges, is a testament to the power of mindset in achieving personal growth and happiness. With Angela, you will embark on a transformative journey to self-discovery and transformation!