As of June 19, 2023, Momentum's new address is #132 6325 Gateway Blvd Edmonton, AB T6H 5H6

Happy New Year and Happy Lunar New Year!



Welcome, 2023 and the Year of the Rabbit!

If you are like me, you are completely ready for new beginnings in this new year.  Not in the same vein of, ‘new year, new you’ that we are flooded with this month by advertisers, but more of a fresh start, overall.  A chance to consider new ideas, opportunities and fresh perspectives.   My hope for 2023 is to bring more connection, kindness and compassion for us all.

January has long been an important month for those of us working in the mental health sector.  Blue Monday, the third Monday of the month, has been recognized as one of the most difficult days of the year.  The holiday bills are rolling in, the hours of daylight are few and there are still many months of winter ahead.  In recent years, the Bell Let’s Talk campaign has been at the forefront of bringing national awareness to the importance of mental health, each year on January 25th.  It has also been fraught with controversy, with some challenging their motives, is it about self promotion or promotion of mental health? This year, rather than donating 5 cents per online interaction, they are donating $10 million towards their goal of $155 million to support mental healthcare in Canada.  This kind of commitment is something we can definitely get behind!

The Bell Let’s Talk campaign is moving beyond awareness to action in 2023.  Also, their ad campaign is based on some sobering national statistics: 

  • More than 200 Canadians will attempt suicide every day; twelve will die;
  • 56% of people struggling in this country are not getting the help they need; and
  • One in four Canadians have been experiencing high levels of anxiety.

Check out the campaign and resources at and be part of the change!

Please help us help our community.  We need you, more than ever.

As always, we couldn’t do what we do without you!

If you would like to assist us in providing low-cost, quality mental health support, please consider donating.  As a registered charity, you will receive a tax receipt.  Thanks for helping keep the Momentum!



With the health, safety and comfort of our clients and team members being our first priority, we are transitioning to in-person counselling on Tuesdays and Thursdays by appointment only, beginning April 1st. We will continue to offer all of our services virtually as well. When booking your preferred method, please watch for ‘in person’ or ‘virtual’ offerings in the schedule.

Should you have any questions please email or call us at 780 757-0900.

If you require immediate assistance please contact the Distress Line at 780-482-4357, Access 24/7 at 780-424-2424 or 911.

Angela Morris is a Certified Life and Mindset Coach, known for her commitment to personal development and empowerment. As a devoted mother of four, Angela’s life journey is a testament to healing and recovery with an unshakable belief in limitless possibilities, even in the face of adversity.

Angela’s coaching approach blends empathy and empowerment, helping clients reshape their mindsets to unlock their true potential and walk boldly in their purpose. She is a vocal advocate for women’s well-being and mental health, leveraging her own experiences to support others who have, or who are overcoming past traumas.

Her career as a life coach, born from enduring extreme challenges, is a testament to the power of mindset in achieving personal growth and happiness. With Angela, you will embark on a transformative journey to self-discovery and transformation!